The onion is a true global vegetable. French people like to drink onion soup, spaghetti and Onions, the greeks are good at seasoning with Onions, and indians especially like to eat raw Onions. At home, the onion is also a common vegetable in daily life, has high nutritional value, and has great efficacy, as the "universal man" in the vegetable kingdom.

1. Sterilization, anti-influenza

Eat onion total felling have a spicy taste, this kind of material can have the effect of sterilization, sterilization element through the respiratory tract, urinary tract, sweat glands eduction, can stimulate the location of the cell secretion of pipe wall, so has expectorant, diuresis, sweating and bacteriostatic preservative effect.

2. Promote gastrointestinal peristalsis and increase appetite

Onions contain leeks of leeks, which have a strong aroma and often cause tears when processed because of their pungent odor. It is this particular smell that stimulates the secretion of the stomach and increases the appetite. Animal experiments also show that the onion can improve the tension of the gastrointestinal tract, promote gastrointestinal peristalsis, appetizing effect thereby, of atrophic gastritis, the stomach underpowered, indigestion caused by anorexia have obvious effect.

Prevention of cancer

The onion's anti-cancer benefits come from its rich selenium element and quercetin. Selenium is an antioxidant that stimulates the body's immune response, inhibiting the division and growth of cancer cells and reducing the toxicity of carcinogens. Quercetin can inhibit cancer cell activity and prevent cancer cells from growing. One study found that people who eat Onions more often have a 25 percent lower risk of developing stomach cancer than those who don't, with 30 percent less likely to die from stomach cancer. A number of studies have confirmed that eating Onions properly reduces the risk of cancer, laryngeal and ovarian cancer. So, it's always better to buy an oil vape battery from reputed online sites! An oil vaporizer runs on oil vape pen battery which needs charging. Now imagine one that takes long hour to pre-heat! Isn't that irritating?

4. A drop in blood pressure

Onions are the only contains prostaglandins, A plant, onion is the only food containing prostaglandin A known, is A natural blood thinners, prostaglandin A can dilate blood vessels, reduce blood viscosity, thus produces can fall blood pressure, reduce the peripheral vascular and increase coronary blood flow, prevent thrombosis. Against the role of booster material such as catecholamine in the human body, and can promote the excretion of sodium salt, so that the blood pressure to drop, regular consumption of high blood pressure, high cholesterol and heart cerebrovascular patients have health care function.

5. Fall blood sugar

Many studies have found that eating Onions can also improve blood sugar levels and prevent bacterial infections. The onion contains organic compounds that are similar to the hypoglycemic metosulfonate, and can be used in the human body to produce pipsin, which has a powerful diuretic effect. For diabetics, 25 to 50 grams of onion per meal can help lower blood sugar and diuresis.

6. Improve constipation

The sulfur content of the onion is combined with the bacteria in the large intestine and the intestine, forming hydrogen sulfide, which can promote the movement of the intestine. The abundant soluble food fiber can stimulate the bowel, make the movement more vigorous, and the oligosaccharide can also suppress the intestinal bad bacteria proliferation, effectively improve the common constipation symptom of girls.

Increase bone density

Many studies have found that eating Onions helps increase bone density and is especially important for postmenopausal women with reduced bone density. Other studies have shown that the daily consumption of Onions by postmenopausal women can reduce the risk of hip fractures. The sulphide rich in Onions also plays an important role in the formation of connective tissue.